This full moon reminds us that our senses deceive us. We can’t always trust what we see, hear, and feel.
What does muscle soreness tell you about your workout’s effectiveness? What are you reading into it that’s not there?
Sometimes, the best way to help others is by not helping at all.
Taking the pain out of “growing pains.”
Our minds will work overtime to keep us from the Threshold of Tolerance, the place where we must go to reach a point of resolve.
When we get hurt, the urge to lash out is instinctive. We immediately seek to blame someone or something external, or we turn on ourselves. This blocks our path to healing.
To avoid the pain of regret and disappointment, we often try to turn every failure and mistake into an “opportunity” or a “lesson.” But when we bypass the pain, we deny ourselves the true growth opportunity.