We can’t build strength if we don’t push our edge. But we also need to feel safe to grow. Where’s the line?
We all feel emotions we’d prefer not to feel. Here’s a simple way to ease the pain of those emotions.
This full moon reminds us that our senses deceive us. We can’t always trust what we see, hear, and feel.
What does muscle soreness tell you about your workout’s effectiveness? What are you reading into it that’s not there?
Sometimes, the best way to help others is by not helping at all.
Taking the pain out of “growing pains.”
Our minds will work overtime to keep us from the Threshold of Tolerance, the place where we must go to reach a point of resolve.