When we choose to stay with our pain — whether physical, emotional, or mental — it can serve as a portal to deeper wisdom.
The biblical miracle of the splitting of the Red Sea tells us a lot about human nature at every threshold: the fear of the unknown vs the pain of the known.
We can’t build strength if we don’t push our edge. But we also need to feel safe to grow. Where’s the line?
We all feel emotions we’d prefer not to feel. Here’s a simple way to ease the pain of those emotions.
This full moon reminds us that our senses deceive us. We can’t always trust what we see, hear, and feel.
What does muscle soreness tell you about your workout’s effectiveness? What are you reading into it that’s not there?
Sometimes, the best way to help others is by not helping at all.