We crave space, but then rush to fill it with stuff. What’s behind this urge to fill our spaces, and why do we resist an empty space?
When it comes to meditation, what’s a myth and what’s the truth? After 500 consecutive days of meditation practice, I’ve started to figure it out. Today I’m sharing the top 3 meditation myths.
It’s easy to say “don’t act from fear,” but how do you know when you’re in fear? And how do you know which path to take? We always know, even when we think we don’t know.
Sitting at my dining table, I am suddenly aware of the palpable silence. I live on 14th Street in Manhattan, just off of Union Square. The double wide street is always active, and a steady stream of noise is a part of my soundscape: sirens from fire trucks and ambulances, honking horns, city busses. For […]
As a marketer, I am a student of human behavior. I am always looking at what factors influence people in their choices, and I start with myself. What I find often surprises me.
I didn’t expect to cry this morning. And yet somehow the day got to me. Reflections on September 11.
The Conversation is a silent saboteur that kills productivity and confidence. Here’s what it is and what to do about it. I noticed this thing that happens when I slow down in my ceaseless doing or even (unthinkably!) stop during the day to engage in some self care. I call it The Conversation. It happened […]