A short-term challenge can be a great way to start implementing a new behavior. But what happens when the challenge ends? How do you create a sustainable change?
The common wisdom that comparison is the thief of joy is not accurate. The problem is not comparison, but what we often attach to comparison.
The secret to supercharging your growth without falling victim to burnout and overwhelm.
What’s something that feels both entirely possible and yet beyond your reach? Here’s a 3-step process to get unstuck, plus 2 bonus steps to lock it in.
Celebrate the risk, not the result. If you’re willing to risk failure you can’t be mad at yourself when you fail.
If you’re a high achiever driven by success, the answer is likely yes.