Flying trapeze is an intense athletic pursuit that has challenged my physical limits. It has also been an unexpected journey of personal development, imparting fundamental lessons for life.
The mind wants to trick us into believing that we are in danger or at risk of being in danger. When we allow it to divert our attention, then we are truly at risk.
Patience is one of those things that you know you need to practice more, but somehow you don’t. 3 reasons why it’s so hard.
This week I did my second stand up comedy performance. I noticed a pattern emerging that is the same as a pattern I’ve experienced in trapeze and trampoline. And no, it’s not about pushing through fear.
The most important work often looks and feels like we aren’t doing much. It is subtle, not sweaty.
When you feel exhausted and drained, it’s easy to give into the temptation to crawl under the covers. But that’s rarely productive. Here are my top 3 tips to find your focus and fire when you feel fatigued, without using caffeine.