A behind-the-scenes look into why I quit a successful project just as it was starting to gain traction.
What You Seek is Within You
We often allow ourselves to believe that the source of our confidence or motivation is external. The truth is that whatever we seek already exists within us.
High-Intensity Patience is Crucial to Peak Performance
Giving and receiving. Hustle and flow. Closed and open. This is the dance of the masculine and feminine energies. This is the dance of life.
How to Break the Habit of Hitting Snooze in the Morning
Our most challenging habits are often deeply engrained physical habits. Thanks to muscle memory, intentions and willpower aren’t enough to break these habits. They require a stronger force.
A Good Beginning is Half the Task
No matter where things seem to be stuck, the best way to fix it is to go to the same place: the beginning.
The F-Bomb That’s In Your Way
There’s something bigger than fear in your way. But before you eliminate it, understand how it serves you.
Why Restorative Yoga is the Hardest Workout of All
On the surface, restorative yoga doesn’t look like much of a workout. You’re unlikely to sweat. But before you judge it, consider that it may just be the hardest workout of all.
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