We think tough love and criticism is the path to improvement and peak performance, but that’s a myth. It turns out that the edge comes from self-compassion.
The value of accountability buddies is taken as accepted wisdom. But it’s not always so clear cut. In the end, there’s only one accountability buddy that matters.
Motivation, desire, discipline, and willpower can take you far, but they are not enough to help you create consistency. The key to consistency is creating a foundation rooted in sustainability.
What do you do when your motivation wanes, when you feel like everything is a huge effort with no payoff, when the muse doesn’t show up, when you feel like you’re losing momentum, and when you start to wonder why am I even doing any of this?
We love a good “prove them wrong” story. But here’s where that strategy falls short.
Grandparents are a rich source of life lessons. And we’re never too old to learn something new.
After feeling lightheaded yesterday and experiencing recurring headaches, I realized that I need to allow myself the appropriate time to heal. Even as the bruises and cuts heal on the outside, I don’t know what’s happening in my brain. The inside needs time to heal and recover. And as my cough lingers into its third […]