Our most challenging habits are often deeply engrained physical habits. Thanks to muscle memory, intentions and willpower aren’t enough to break these habits. They require a stronger force.
No matter where things seem to be stuck, the best way to fix it is to go to the same place: the beginning.
My morning routine helps me stay focused and fight off overwhelm and anxiety.
Becoming aware of which of your hours are more valuable can — and should — impact your decisions about how to spend your time and how to price your services.
Are you doing the work to attract customers to your “store” but leaving the shelves empty? Rethinking what it means to be productive.
When it comes to meditation, what’s a myth and what’s the truth? After 500 consecutive days of meditation practice, I’ve started to figure it out. Today I’m sharing the top 3 meditation myths.
Earlier this week, I decided to try to incorporate the process of free writing known as “Morning Pages” into my routine. Morning Pages is an exercise offered by Julia Cameron in her book The Artist’s Way. The exercise, as far as I understand it (I haven’t actually read Cameron’s book), is to write three pages of […]