The poses are not a goal; they are a tool. The practice is about how you use this tool, both on and off the mat.
For most of my life, I have been at war with my body. It’s time to stop the fighting.
In the process of creative endeavors and paths of learning and growth we inevitably hit setbacks and detours where it feels like everything is falling apart. These 5 words will get you through by keeping you out of the negative spiral of fatalistic thinking.
The secret to longevity in your career, raving fan clients, lasting relationships and creating massive impact is to treat every time like it’s the first time.
To avoid the pain of regret and disappointment, we often try to turn every failure and mistake into an “opportunity” or a “lesson.” But when we bypass the pain, we deny ourselves the true growth opportunity.
What we see shapes our beliefs, which influence our emotions, thoughts and actions. The problem is that what we see isn’t always real. It’s an illusion.
5 tips to live with less attachment to the things and people we love, and be more accepting of the inevitability of change, loss or death.