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Embracing the Journey

August 21, 2016 | Renée

Embracing the Journey

The weather forecast for today was for cloudy and rain, and as I walked to the gym it was drizzling. I allowed myself to indulge in a long Sunday workout and juicy stretch, and planned to use the day to catch up on writing and work. By the time I left the gym it was […]

Filed Under: Life Tagged With: breathing, decisions, destination, emotions, goals, journey, mindfulness, overwhelm, presence, process, spin cycle, time

How You Can Fail at Meditation

August 12, 2016 | Renée

How You Can Fail at Meditation

  I used to believe that meditation was about finding that miracle space where I wouldn’t hear thoughts or voices, either internal or external. I used to believe each time my focus strayed from my breath that I was “failing” in meditation. I’ve been learning that the goal of meditation isn’t what I originally thought.

Filed Under: Life Tagged With: awareness, focus, habits, meditation, mindfulness, practice, productivity, rituals

The Conversation That Can Destroy You

June 11, 2016 | Renée

The Conversation That Can Destroy You

The Conversation is a silent saboteur that kills productivity and confidence. Here’s what it is and what to do about it. I noticed this thing that happens when I slow down in my ceaseless doing or even (unthinkably!) stop during the day to engage in some self care. I call it The Conversation. It happened […]

Filed Under: Life Tagged With: awareness, consciousness, conversation, habits, meditation, mindfulness, noticing, productivity, self-care, voices

The Public Privacy of Screens

February 28, 2016 | Renée

The Public Privacy of Screens

As more people use their screens to engage in written conversations, what’s our ethical obligation to turn away from the content of those screens when they are in public view?

Filed Under: Life, Technology Tagged With: ethics, etiquette, mindfulness, presence, privacy, public, screens, social contract, technology

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