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You are here: Home / Archives for mindfulness

What Does it Mean to Hold Space?

May 19, 2017 | Renée

What Does it Mean to Hold Space?

The art and skill of holding space is an essential skill to master. What does it mean to hold space, and why is it so crucial? The Art and Skill of Holding Space The most valuable gift we can give other people is to create an environment in which they feel safe to share their truth. […]

Filed Under: Life Tagged With: conversations, create space, emotions, energy, hold space, holding space, mindfulness, presence, relationships, trust, truth

3 Myths About Meditation

May 12, 2017 | Renée

3 Myths About Meditation

When it comes to meditation, what’s a myth and what’s the truth? After 500 consecutive days of meditation practice, I’ve started to figure it out. Today I’m sharing the top 3 meditation myths.

Filed Under: Life Tagged With: awakening, emotions, habits, learning, lessons, meditation, mindfulness, morning routine, myths, noticing, observe, practice, presence, rituals, self-awareness, thoughts, truth

Powered by Rituals

May 3, 2017 | Renée

Powered by Rituals

They say that it’s what you do every day that matters, so on the tough days I like to remind myself of what I do every day. And these days are as tough as any I’ve ever faced.

Filed Under: Life Tagged With: 10K steps, circumstances, emotions, fitness, fitness first, habits, journaling, meditation, mindfulness, mindset, movement, personal development, practice, presence, ritual revolution, rituals, writing

The Power and Purpose of Rituals

April 18, 2017 | Renée

The Power and Purpose of Rituals

  We tend to think of rituals in the context of religious observance, but they have a role in all areas of our life. What is the power and purpose of rituals outside of religion, and how does this enhance meaning and fulfillment?

Filed Under: Learning Tagged With: action, community, emotions, experience, faith, fulfillment, habits, identity, knowledge, learning, meaning, memory, mindfulness, Passover, personal development, practice, productivity, purpose, questions, rituals

What is Truth?

February 2, 2017 | Renée

Seeking Truth in a Post-Truth World Where is truth in a post-truth world? In the sea of voices, and in the age of alternative facts, how do we find the truth? How deep must we dive to uncover truth? Perhaps not as deep as we think.

Filed Under: Life Tagged With: meditation, mindfulness, noise, questions, social media, truth, voices

The Power of Making Things Personal

September 30, 2016 | Renée

The Power of Making Things Personal

How can we magnify the gratitude effect? A brief encounter at Whole Foods reminded me of the power of making things personal.

Filed Under: Life Tagged With: acknowledgement, appreciation, gratitude, human beings, human business, mindfulness, personalized

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