When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.
Our most challenging habits are often deeply engrained physical habits. Thanks to muscle memory, intentions and willpower aren’t enough to break these habits. They require a stronger force.
How do we create consistency without falling into the trap of automaticity? Through rituals, instead of habits.
Vulnerability can be a powerful force to deepen connection and trust with others. But in the wrong context it can backfire, leaving us feeling scarred from rejection. How can you embrace your truth without oversharing?
The only thing that prevents you from feeling what you want to feel are the blocks you put in the way. Here are the 3 most common traps.
On the surface, restorative yoga doesn’t look like much of a workout. You’re unlikely to sweat. But before you judge it, consider that it may just be the hardest workout of all.