What if staring out the window and letting your mind wander aimlessly was the most productive thing you could do? Could you allow yourself to do it? It’s harder than you might think.
Everything is connected. In theory, everything should work together. Here are 5 tips to get out of your head and into your body when your body and mind stop being on speaking terms.
The expectation that you’ll never get pulled into the trance of reactivity is a high standard that isn’t realistic. You might have better luck with a human standard.
You fired off a response. Now you regret it. We’ve all been there. How do you avoid it next time?
In our culture, busy has become a badge of honor and a litmus test for success and status. It is also an acceptable form of escape and a culturally-sanctioned addiction.