The impulse to react in anger is strong. It fuels us to action and feels productive. But it’s ineffective. To speak in a way that others can hear you requires power fueled by something else.
3 Places Where We Must Cultivate Trust in Our Defining Moments Our defining moments often present us with issues that provoke fear, which paralyzes action. To move through, we must cultivate trust in 3 different places.
Lasting relief to pain, whether physical, emotional or psychological, does not come from drugs or the healthcare system. There is only one cure for the pains that ail us.
What is happening right in front of us that we don’t see? And what do we see, but fail to notice? Do you notice what you notice?
Rosh Hashana isn’t just the “Jewish New Year.” It’s the start date for the original personal growth immersion experience, an epic journey of the soul.
Mindfulness practice helps us notice what we feel. The sensations in our bodies offer clues to our emotions. Here’s how grief feels in the body.