Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
7 things you can do at the beach that aren’t reading, so that you can truly relax and restore.
It’s hard to imagine going to the beach without bringing a good book. Here are three reasons why you should leave the book at home.
Instead of grasping for results and answers, can you find the courage to engage in the sweet simplicity of surrender?
The constant ping of text messages can be a disruption and distraction from sleep, work, and quality quiet time. How can you control when other people send you messages?