Vulnerability can be a powerful force to deepen connection and trust with others. But in the wrong context it can backfire, leaving us feeling scarred from rejection. How can you embrace your truth without oversharing?
The only thing that prevents you from feeling what you want to feel are the blocks you put in the way. Here are the 3 most common traps.
On the surface, restorative yoga doesn’t look like much of a workout. You’re unlikely to sweat. But before you judge it, consider that it may just be the hardest workout of all.
We often seek guidance from a mentor or expert who can direct us to the right answer. But expertise has its limits. The antidote to expertise is experiments.
After a lifetime at war, this is how I developed a loving relationship with my body and learned to call it home.
Life is not meant to be observed from under the shelter of the umbrella or awning, while we wait for the storm to pass. It is meant to be lived and embraced with full commitment to getting wet.
It can be hard to cultivate equanimity, the state of remaining calm and non-reactive. One way is by repeating this simple 5-word mantra.