Although it seems counterintuitive, self-improvement truly begins when we stop taking in new information and allow the mind to clear.
Our minds will work overtime to keep us from the Threshold of Tolerance, the place where we must go to reach a point of resolve.
Everything is connected. In theory, everything should work together. Here are 5 tips to get out of your head and into your body when your body and mind stop being on speaking terms.
Lasting relief to pain, whether physical, emotional or psychological, does not come from drugs or the healthcare system. There is only one cure for the pains that ail us.
It was raining hard when I woke up at 6 am on Saturday. It was the kind of rain where you think it’s going to rain forever. Rain Interferes with my Plans Saturday morning is when I have trampoline practice. We recently moved back outside for the summer, and outdoor trampoline practice doesn’t happen […]
Fear is part of life. But when we allow fear to dictate our options, we lose our quality of life. So we must learn to work through fear.
Nothing cures an overactive mind quite like an empty page or a blank screen.