When we outsource tracking of our physical body to third party apps and devices, we lose touch with our intuition and our ability to communicate with our bodies.
Numbers don’t matter as much as you think they do. At best they are only part of the story.
If you can’t count it or put it on a spreadsheet, does it count as an achievement? We get so wrapped up in managing, tracking, and measuring, but often, what matters most cannot be measured.
We spend so much time thinking about time. Did you ever stop to consider how arbitrary it is?