The “pings” of new messages can be an intrusion into every aspect of our life — sleep, work, rest, quality time with loved ones, quiet time — if we let it. Silencing the pings is both easy and difficult.
I was already in my head when I woke up this morning. I woke up sick. I had planned to go to the Gordon Gym, thanks to the generous gift from a stranger. But I was up too early – way before the gym opened. I had nothing to drink in my hotel room. […]
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