The Conversation is a silent saboteur that kills productivity and confidence. Here’s what it is and what to do about it. I noticed this thing that happens when I slow down in my ceaseless doing or even (unthinkably!) stop during the day to engage in some self care. I call it The Conversation. It happened […]
After 150 consecutive days of meditation, I’ve learned several lessons. First up: meditation is not a habit. Shocking.
I’m sitting on a train, tensing in fear. So I’m digging it up and laying it out. Warning: this is raw and vulnerable.
Change is inevitable. Growth is optional. Which do you want?
This morning, as I was walking to my trampoline class at Trapeze School New York on Pier 40, I saw a few signs for a “Chardonnay Run.” I saw more signs and volunteers as I walked back through Hudson River Park after class. My curiosity was piqued. I started to guess in my mind what […]
Almost exactly four years ago, I had my first experience with the Oneness Blessing, or Deeksha. I was at Tony Robbins’ Date With Destiny seminar in Palm Springs, California — an unbelievable experience that has since altered the course of my life. Tony introduced the Oneness Blessing with a story about how this experience had a […]