You may hear advice to “be present to your experience” but what does that actually mean? How do we find presence in an age of smartphones and social media and ceaseless notifications?
I used to believe that meditation was about finding that miracle space where I wouldn’t hear thoughts or voices, either internal or external. I used to believe each time my focus strayed from my breath that I was “failing” in meditation. I’ve been learning that the goal of meditation isn’t what I originally thought.
The Conversation is a silent saboteur that kills productivity and confidence. Here’s what it is and what to do about it. I noticed this thing that happens when I slow down in my ceaseless doing or even (unthinkably!) stop during the day to engage in some self care. I call it The Conversation. It happened […]
After 150 consecutive days of meditation, I’ve learned several lessons. First up: meditation is not a habit. Shocking.
I’m sitting on a train, tensing in fear. So I’m digging it up and laying it out. Warning: this is raw and vulnerable.
Change is inevitable. Growth is optional. Which do you want?