Busting a common myth about what happens during meditation practice and what’s realistic to expect.
Should we discount meditation apps because they hook us and keep us attached to our phones?
We often overlook our small wins, waiting for the big moments. But the big achievements don’t just happen. Showing up is showing up.
Do you ever feel like the inner narrator and the voices in your head just won’t stop talking? Here’s how to shut down the party.
After over 3 years of daily meditation practice, I learned my nervous system was locked in fight-or-flight mode. Here are 3 lessons I learned about why my mediation practice didn’t work.
Mantra meditation or chanting is a simple tool for healing and calming the nervous system that has been used for centuries. No fancy equipment required.
If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.