Mantra meditation or chanting is a simple tool for healing and calming the nervous system that has been used for centuries. No fancy equipment required.
If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
Meditation cushions, candles, and quiet corners are helpful to create the environment for meditation. But only one thing is truly necessary.
Thanks to technology, we can satisfy every fleeting curiosity in an instant. This isn’t always a good thing.
If you want to find consistency in your daily routine this year, you can’t rely on intentions. Discipline and willpower won’t cut it. Here’s what you need.
In our efforts to improve, we typically deflate our best moments with judgment or other qualifiers. If we hold back the arrows, we can ride the momentum of our accomplishments.