In the age of the InstaStory, we’ve become storytellers and reporters documenting life, and we’ve stopped living it.
When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.
What makes an action a ritual, as compared to a habit or just a thing you do?
The pursuit of “better habits” is so embedded in our cultural conditioning that we rarely pause to consider the downsides of habits.
Questions can serve many ends. They offer a path to greater creativity, a life of meaning and fulfillment. Here are 8 ends served by effective questions.
Measurable goals have their place, but what matters most cannot be measured. Introducing the My 3 Words process to help you stay the course for what matters most in your life.