Mantra meditation or chanting is a simple tool for healing and calming the nervous system that has been used for centuries. No fancy equipment required.
Opening to your experience can dramatically impact your mood and how you perceive life. This mantra will help you get there.
It can be hard to cultivate equanimity, the state of remaining calm and non-reactive. One way is by repeating this simple 5-word mantra.
You don’t need to be ready; you just need to be willing. Willing to do what? Start with these three things.