You need not be defined by where you come from. It’s your choices and what you leave behind that matter most.
Don’t give in to the pressure to adopt anyone else’s limiting beliefs, doubts, and fears. You’ve got plenty of your own.
Our collective shadow of hate has been thrust into the light. Although uncomfortable, we must leave it there to heal it.
Our rational minds understand that worthiness is inherent in being. Unfortunately, our rational minds don’t run the show. We live and love by our rules.
Some attacks create wounds beneath the surface; invisible but no less painful. Here’s how to heal them.
Self-judgment is inevitable, and it may be unavoidable. But it doesn’t have to be fatal. The next time you notice you’re in self-judgment mode, try one of these 7 ways to respond to self-judgment instead of reacting to it.
Remembering this one fact about the heart reframed my entire approach to service and self-care.