I stopped checking Facebook for a year, without deleting the app. This is the biggest lesson I learned in my time off of the social network.
Burnout is the topic of the moment, and yet also misunderstood. Here’s what everyone gets wrong about burnout.
It was raining hard when I woke up at 6 am on Saturday. It was the kind of rain where you think it’s going to rain forever. Rain Interferes with my Plans Saturday morning is when I have trampoline practice. We recently moved back outside for the summer, and outdoor trampoline practice doesn’t happen […]
What I learned from rediscovering a long-forgotten bottle of essential oil.
How to dissipate fear and live in the moment. Plus, the secret force that sabotages relationships and the simple way to eliminate it and bring more of yourself to those you love.
When it comes to meditation, what’s a myth and what’s the truth? After 500 consecutive days of meditation practice, I’ve started to figure it out. Today I’m sharing the top 3 meditation myths.