My latest experiment in daily practices was to publish every day in November. Here we are. And here’s the truth about what you really get from daily publishing.
How We Can Change the World Through Rituals Through ritual, we grow into ourselves and master the mindset and skills necessary to lead and create positive change in the world.
Since my grandpa died, I’ve been expanding beyond morning rituals to a new category: mourning rituals. Two practices speak to the transformational power of rituals.
I stopped checking Facebook for a year, without deleting the app. This is the biggest lesson I learned in my time off of the social network.
What I learned from rediscovering a long-forgotten bottle of essential oil.
When it comes to meditation, what’s a myth and what’s the truth? After 500 consecutive days of meditation practice, I’ve started to figure it out. Today I’m sharing the top 3 meditation myths.