Since my grandpa died, I’ve been expanding beyond morning rituals to a new category: mourning rituals. Two practices speak to the transformational power of rituals.
I stopped checking Facebook for a year, without deleting the app. This is the biggest lesson I learned in my time off of the social network.
What I learned from rediscovering a long-forgotten bottle of essential oil.
When it comes to meditation, what’s a myth and what’s the truth? After 500 consecutive days of meditation practice, I’ve started to figure it out. Today I’m sharing the top 3 meditation myths.
Are you meeting your goals with your online course? I’m not asking whether you’re making money. I’m asking about the primary goal.
Grandparents are a rich source of life lessons. And we’re never too old to learn something new.