If the topic of energy feels a little “woo” to you, here’s an explanation to make it more accessible and practical.
Words Matter — A Lesson on the Power of Speech
Yom Kippur teaches us that the words we say, and how we speak them, matter.
7 Questions to Ask Yourself About Your Commitment
Commitments without specifics lack power to hold you accountable to yourself and keep you stuck and directionless. Here are 7 questions to help you get specific.
Where Does Discipline Come From?
The surprising source of discipline, and how you can get more of it.
The Most Powerful Word in the English Language
It can be used as a sword or a shield, an agent of inquiry and curiosity or rebellion and resistance. Whatever mood you’re in, or want to evoke, Why has got your back.
Yūgen — A Feeling Beyond Happiness
While you’re caught in your pursuit of happiness, you might be missing out on a feeling so much more profound that English doesn’t even have a word for it. Welcome to Yūgen.
A Simple Tool to Overcome Anxiety and Depression
What if you could eliminate anxiety and depression without drugs or other lengthy processes? It‘s completely possible, and requires just one simple change.