What if you could eliminate anxiety and depression without drugs or other lengthy processes? It‘s completely possible, and requires just one simple change.
Why We Should Stop Using the Term Mental Illness
Referring to mental health conditions as mental illness or mental disorder fosters a victim mindset and removes our agency to work with our pattens.
Why We Need to Stop Talking About Mental Health
The stigma attached to mental health issues won’t go away until we change our language. Health is health. The body, mind, and emotions are connected.
Yasher Koach: Turn Strength into Power
Strength and power are not the same, but can turn strength into power through alignment. This is the blessing contained in the Hebrew phrase yasher koach.
To Change Your Life, Start With Your Language
Softening your language to make other people comfortable interrupts your process for change. It’s not your job to make other people comfortable. It’s your job to speak your truth.
My 3 Words for 2018
Measurable goals have their place, but what matters most cannot be measured. Introducing the My 3 Words process to help you stay the course for what matters most in your life.
Why You Feel Stuck, and How to Get Unstuck
What causes us to feel stuck, and how can we release ourselves from the stuck feeling?