What if you could eliminate anxiety and depression without drugs or other lengthy processes? It‘s completely possible, and requires just one simple change.
Referring to mental health conditions as mental illness or mental disorder fosters a victim mindset and removes our agency to work with our pattens.
The stigma attached to mental health issues won’t go away until we change our language. Health is health. The body, mind, and emotions are connected.
Strength and power are not the same, but can turn strength into power through alignment. This is the blessing contained in the Hebrew phrase yasher koach.
Softening your language to make other people comfortable interrupts your process for change. It’s not your job to make other people comfortable. It’s your job to speak your truth.
Measurable goals have their place, but what matters most cannot be measured. Introducing the My 3 Words process to help you stay the course for what matters most in your life.
What causes us to feel stuck, and how can we release ourselves from the stuck feeling?