You’ve been doing it since you were born. It happens without your involvement. And you have enough to think about. But here’s why you should think about breathing.
It’s common and well-meaning advice, but listening to your body isn’t always the right strategy.
Just like a garden, you have seeds of potential laying within you. And just like a garden, to get them to bloom you must water them.
The precept love others as you love yourself is universal. But what about the inverse? Why it’s important to love yourself as you love others.
Striving. Driving. Pushing for progress. When you have a goal, you want to keep going until you get there. Even when we know it would be prudent to rest, actually resting is so hard. Why?