When you feel like you’re riding the never ending ferris wheel of looping thoughts and overthinking, try this.
Death by a thousand cuts is a phrase that aptly describes how many things in our life die, including our souls. But with the right antidote, we can heal and return to life.
The modality of sound healing has been increasing in popularity. Is this just another “new age” or “woo-woo” fad? There’s only one way to find out.
Mantra meditation or chanting is a simple tool for healing and calming the nervous system that has been used for centuries. No fancy equipment required.
When it comes to creating space for your best work, one of the most crucial factors is the sound in your environment.
When we get hurt, the urge to lash out is instinctive. We immediately seek to blame someone or something external, or we turn on ourselves. This blocks our path to healing.
To avoid the pain of regret and disappointment, we often try to turn every failure and mistake into an “opportunity” or a “lesson.” But when we bypass the pain, we deny ourselves the true growth opportunity.