Let’s get real about what it feels like in the throes of change.
Environment may be more powerful than willpower, but habits are the most powerful of all. Change requires daily practice.
Your beliefs are shaped by your actions and experiences. You express your true beliefs through what you do, not through what you say you believe.
Breaking bad habits requires more than a process; to succeed at changing your habits for life you must harness these 3 qualities.
All building starts with tearing down. Destroy to create.
The body has an amazing ability to adapt to circumstances. Over time, it grooves new patterns of operating. We call these habits. And breaking them is the most challenging task we face.