From civil rights to gender rights, from sexual assault to gun control, to your personal habits, all movements and all lasting change start in the same place.
A short-term challenge can be a great way to start implementing a new behavior. But what happens when the challenge ends? How do you create a sustainable change?
If you’re already off-track with your resolutions, you’re in good company. The truth is, you likely set yourself up to fail. Here’s why.
Conditioning new behavior and breaking habits is never easy, and when done in public they often trigger the very perfectionism I’m trying to break. What’s helping me embrace published ovdr perfect.
If you can’t count it or put it on a spreadsheet, does it count as an achievement? We get so wrapped up in managing, tracking, and measuring, but often, what matters most cannot be measured.
What does it take to create a habit for life? It’s not resolutions. You need this instead.