Breaking bad habits requires more than a process; to succeed at changing your habits for life you must harness these 3 qualities.
All building starts with tearing down. Destroy to create.
The body has an amazing ability to adapt to circumstances. Over time, it grooves new patterns of operating. We call these habits. And breaking them is the most challenging task we face.
When it comes to solving problems for good and creating lasting change, there’s a right answer here. Most people get this wrong.
Any decision in which we face only two options can trap us in an endless cycle of looping known as the duality reality. Here’s how to break free of the duality reality decision trap.
Stepping out of our routines gives us an opportunity to look at them clearly and assess whether they are truly serving us.