The value of accountability buddies is taken as accepted wisdom. But it’s not always so clear cut. In the end, there’s only one accountability buddy that matters.
Life happens. Obligations arise. Sometimes you have to adapt. But how do you adapt without losing momentum in your daily routine and rituals?
Cultivating a daily fitness habit will give you physical strength; the side benefits will give you a lot more.
To make time for what’s truly important, you don’t need as much time as you think. You need something else.
What do you do when your motivation wanes, when you feel like everything is a huge effort with no payoff, when the muse doesn’t show up, when you feel like you’re losing momentum, and when you start to wonder why am I even doing any of this?
A 30-day challenge can be a fun way to challenge yourself, but if you want to create a lasting change, time-fixed challenges are a waste of time.