A few years ago, I struggled to get 5 minutes to myself. Now, I have consistent daily fitness, meditation, and writing practices, thanks to these practices. Any one of them will boost your productivity.
Everyone is seeking the critical habits for success. But the most crucial habit for success is not a habit at all. It’s something else.
Knowing how the mind tries to works against you and how to counter it are crucial if you want to build a sustainable daily practice.
I eat all the time. Sometimes, dessert is dinner. I still fit into clothes from over 20 years ago. I have a great body. But I’m not lucky.
Many people assume I volunteer at Tony Robbins’ events to attend the event for free, but that’s not it. Here’s what I get from my time and effort.
Since my grandpa died, I’ve been expanding beyond morning rituals to a new category: mourning rituals. Two practices speak to the transformational power of rituals.