Rest is a skill like any other. And the only way to improve a skill is to practice it.
The first step to creating a lasting change is awareness. If you want to create awareness, you must be willing to do these three things.
As you expand awareness, you gain the ability to see patterns in your thoughts and behavior. This gives you the power to change them, once you learn how.
Entering fight-or-flight mode can give us the push we need to get things done. But as a productivity strategy, this isn’t sustainable.
Let’s get real about what it feels like in the throes of change.
Environment may be more powerful than willpower, but habits are the most powerful of all. Change requires daily practice.
Your beliefs are shaped by your actions and experiences. You express your true beliefs through what you do, not through what you say you believe.