I stopped checking Facebook for a year, without deleting the app. This is the biggest lesson I learned in my time off of the social network.
Embracing Messy
Here’s what I know: Life isn’t meant to be lived inside the lines. It’s time to embrace messy.
Taking Inventory
Are you doing the work to attract customers to your “store” but leaving the shelves empty? Rethinking what it means to be productive.
3 Myths About Meditation
When it comes to meditation, what’s a myth and what’s the truth? After 500 consecutive days of meditation practice, I’ve started to figure it out. Today I’m sharing the top 3 meditation myths.
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They say that it’s what you do every day that matters, so on the tough days I like to remind myself of what I do every day. And these days are as tough as any I’ve ever faced.