If you want to reverse years of poor posture habits, you’re going to need more than a few hours in the gym.
The Missing Step To Change Your Thoughts, Change Your Life
Change your thoughts, change your life. Sounds simple enough. But there’s a step missing.
3 Truths About Change That Nobody Talks About
There are certain truths about change that, even when brought to the front, often get overlooked.
The Power of One
In an era where we compare our follower counts and influencer rankings, it’s easy to forget about the power we can have when speaking with one person.
How One Decision Changed My Life
It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.
6 Lessons from 6 Years of Daily Workouts
6 lessons about what it takes to create a sustainable daily practice.
The Practice of Rest
Rest is a skill like any other. And the only way to improve a skill is to practice it.
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