To do your best work you need an update to your operating system. Not the one controlling your computer, but the one that runs your mind and body.
The Illusion of Finding Time
Time is not something you find at the lost and found. It isn’t lost, and you won’t find it. What you can find is a way, or an excuse. The choice is yours.
The Downside of Habits
Living a life of meaning means paving a path with presence, rather than riding the conveyor belt of automaticity.
What You Can Do Occasionally vs Sustainably
Just because you can do something once in a while doesn’t mean you can, or should, expect to do it all the time. Productivity is personal, and you must understand your rhythms and what is sustainable for you.
Why My Daily Fitness Practice is Not a Habit
When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.
5 Years of Fitness First: What I’ve Learned
Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
The Hidden Benefit of Journaling By Hand
Keeping a physical journal isn’t as convenient as maintaining a digital journal, but journaling by hand will reveal far more than the words on the page.
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