If you want to reverse years of poor posture habits, you’re going to need more than a few hours in the gym.
Change your thoughts, change your life. Sounds simple enough. But there’s a step missing.
There are certain truths about change that, even when brought to the front, often get overlooked.
In an era where we compare our follower counts and influencer rankings, it’s easy to forget about the power we can have when speaking with one person.
It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.
6 lessons about what it takes to create a sustainable daily practice.
Rest is a skill like any other. And the only way to improve a skill is to practice it.