While you’re caught in your pursuit of happiness, you might be missing out on a feeling so much more profound that English doesn’t even have a word for it. Welcome to Yūgen.
We tend to think that what will make us happy is on the other side of if only.. What if we’re wrong?
Three steps to truly maximize the benefits of gratitude. No gratitude journal required.
To effectively give thanks, you must learn to receive it. And when it comes to gratitude, nothing kills the vibe more than these two words.
Daily gratitude practice will not make you happier; here’s what it will do instead.
If you’re struggling to feel grateful, search first for perspective. With a broader perspective, you’ll see your blessings rise to the surface.
When we trade expectations for appreciation, we can shift our entire experience.