We often confuse or conflate the concepts of “focus” and “presence.” They feel similar. They are not the same.
My morning routine helps me stay focused and fight off overwhelm and anxiety.
When you feel exhausted and drained, it’s easy to give into the temptation to crawl under the covers. But that’s rarely productive. How do you navigate the line between pushing yourself and getting the rest you need? How can you find your focus even when you’re feeling fatigued?
When you feel exhausted and drained, it’s easy to give into the temptation to crawl under the covers. But that’s rarely productive. Here are my top 3 tips to find your focus and fire when you feel fatigued, without using caffeine.
Creating space for your best work isn’t only about creating physical space and blocking time; it’s also about clearing mental and emotional space.
The Breakfast Club — yes, the movie — teaches the common mistake we make with fear.
I used to believe that meditation was about finding that miracle space where I wouldn’t hear thoughts or voices, either internal or external. I used to believe each time my focus strayed from my breath that I was “failing” in meditation. I’ve been learning that the goal of meditation isn’t what I originally thought.