The commonplace assumption that concentration is difficult in an age of digital distraction is a cop-out. It’s time to take ownership of our distractions. Digital is not to blame.
If you’re facing a situation in which you don’t like the options available to you, you’re not stuck. One small shift in awareness is all you need to expand your options.
Thanks to technology, we can satisfy every fleeting curiosity in an instant. This isn’t always a good thing.
We often confuse or conflate the concepts of “focus” and “presence.” They feel similar. They are not the same.
My morning routine helps me stay focused and fight off overwhelm and anxiety.
When you feel exhausted and drained, it’s easy to give into the temptation to crawl under the covers. But that’s rarely productive. How do you navigate the line between pushing yourself and getting the rest you need? How can you find your focus even when you’re feeling fatigued?
When you feel exhausted and drained, it’s easy to give into the temptation to crawl under the covers. But that’s rarely productive. Here are my top 3 tips to find your focus and fire when you feel fatigued, without using caffeine.