Whether it’s a job, a career, a project, a relationship, a daily practice or ritual, or a goal, how do you know when it’s time to quit?
We often allow ourselves to believe that the source of our confidence or motivation is external. The truth is that whatever we seek already exists within us.
Our most challenging habits are often deeply engrained physical habits. Thanks to muscle memory, intentions and willpower aren’t enough to break these habits. They require a stronger force.
Life is all about timing. We cannot control time; instead, we must learn how to work with the natural timing of things.
The first law of the universe is that all creation begins with destruction. So why is this so hard in practice? 3 fears that keep you holding on when you know you should let go.
Flying trapeze is an intense athletic pursuit that has challenged my physical limits. It has also been an unexpected journey of personal development, imparting fundamental lessons for life.
This week I did my second stand up comedy performance. I noticed a pattern emerging that is the same as a pattern I’ve experienced in trapeze and trampoline. And no, it’s not about pushing through fear.