After 150 consecutive days of meditation, I’ve learned several lessons. First up: meditation is not a habit. Shocking.
Feeling stuck can be deadly. It can destroy your confidence and paralyze you with fear. So how do you get unstuck?
Our culture pushes us to push ourselves in the never-ending pursuit of more. But what if the secret to success and progress is to do less?
I’m sitting on a train, tensing in fear. So I’m digging it up and laying it out. Warning: this is raw and vulnerable.
Each time I get myself to Justin‘s Sun Celebrations class at Laughing Lotus I am rewarded with rich inspiration and lessons that deepen my practice both in yoga and in my life off the mat. Before we started the opening chants this morning, Justin instructed us to take two yoga blocks and hold one in each hand, […]
After feeling lightheaded yesterday and experiencing recurring headaches, I realized that I need to allow myself the appropriate time to heal. Even as the bruises and cuts heal on the outside, I don’t know what’s happening in my brain. The inside needs time to heal and recover. And as my cough lingers into its third […]