If you want to get somewhere sustainably, then how you get there matters.
The body has an amazing ability to adapt to circumstances. Over time, it grooves new patterns of operating. We call these habits. And breaking them is the most challenging task we face.
If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
Doing less can be a surprisingly difficult challenge. It turns out that it also comes bundled with some other challenges.
Thanks to technology, we can satisfy every fleeting curiosity in an instant. This isn’t always a good thing.
When we outsource tracking of our physical body to third party apps and devices, we lose touch with our intuition and our ability to communicate with our bodies.