What does muscle soreness tell you about your workout’s effectiveness? What are you reading into it that’s not there?
Rest is a skill like any other. And the only way to improve a skill is to practice it.
You can’t teach what you don’t have, so you must cultivate this within yourself to give it to others.
Entering fight-or-flight mode can give us the push we need to get things done. But as a productivity strategy, this isn’t sustainable.
Results are great. But when you focus on results at the expense of process, you are doomed to fail in the long run.
Let’s get real about what it feels like in the throes of change.
Taking the pain out of “growing pains.”