When we outsource tracking of our physical body to third party apps and devices, we lose touch with our intuition and our ability to communicate with our bodies.
Yin yoga may not look like a “workout,” but don’t underestimate it. It will challenge you like few other workouts, by forcing you to be in your discomfort without escaping.
We often believe that we must work harder to get better results. But what if that’s not true?
Swimming is one of the most effective workouts we can do, not just for our physical body but for our mind and spirit as well.
Giving and receiving. Hustle and flow. Closed and open. This is the dance of the masculine and feminine energies. This is the dance of life.
When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.
Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.