Entering fight-or-flight mode can give us the push we need to get things done. But as a productivity strategy, this isn’t sustainable.
Results are great. But when you focus on results at the expense of process, you are doomed to fail in the long run.
Let’s get real about what it feels like in the throes of change.
Taking the pain out of “growing pains.”
If you want to get somewhere sustainably, then how you get there matters.
The body has an amazing ability to adapt to circumstances. Over time, it grooves new patterns of operating. We call these habits. And breaking them is the most challenging task we face.
If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.