If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
Doing less can be a surprisingly difficult challenge. It turns out that it also comes bundled with some other challenges.
Thanks to technology, we can satisfy every fleeting curiosity in an instant. This isn’t always a good thing.
When we outsource tracking of our physical body to third party apps and devices, we lose touch with our intuition and our ability to communicate with our bodies.
Yin yoga may not look like a “workout,” but don’t underestimate it. It will challenge you like few other workouts, by forcing you to be in your discomfort without escaping.
We often believe that we must work harder to get better results. But what if that’s not true?
Swimming is one of the most effective workouts we can do, not just for our physical body but for our mind and spirit as well.