It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.
6 lessons about what it takes to create a sustainable daily practice.
If you want to find consistency in your daily routine this year, you can’t rely on intentions. Discipline and willpower won’t cut it. Here’s what you need.
When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.
Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
After a lifetime at war, this is how I developed a loving relationship with my body and learned to call it home.
Cultivating a daily fitness habit will give you physical strength; the side benefits will give you a lot more.