If you want to find consistency in your daily routine this year, you can’t rely on intentions. Discipline and willpower won’t cut it. Here’s what you need.
When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.
Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
After a lifetime at war, this is how I developed a loving relationship with my body and learned to call it home.
Cultivating a daily fitness habit will give you physical strength; the side benefits will give you a lot more.
Deep Work is about more than just time to think or produce big content pieces. It goes to the essence of what we are bringing to the world.
I eat all the time. Sometimes, dessert is dinner. I still fit into clothes from over 20 years ago. I have a great body. But I’m not lucky.