I eat all the time. Sometimes, dessert is dinner. I still fit into clothes from over 20 years ago. I have a great body. But I’m not lucky.
They say that it’s what you do every day that matters, so on the tough days I like to remind myself of what I do every day. And these days are as tough as any I’ve ever faced.
After 150 consecutive days of meditation, I’ve learned several lessons. First up: meditation is not a habit. Shocking.
Expressing My Gratitude It is Thanksgiving morning, so it seems especially fitting to start my day with gratitude. I do this by getting to the gym, just like I do every morning. I am grateful to my body for everything it allows me to do: the crazy long hours, swimming, trapeze, trampoline, getting up in […]