Cultivating a daily fitness habit will give you physical strength; the side benefits will give you a lot more.
Deep Work is about more than just time to think or produce big content pieces. It goes to the essence of what we are bringing to the world.
I eat all the time. Sometimes, dessert is dinner. I still fit into clothes from over 20 years ago. I have a great body. But I’m not lucky.
They say that it’s what you do every day that matters, so on the tough days I like to remind myself of what I do every day. And these days are as tough as any I’ve ever faced.
After 150 consecutive days of meditation, I’ve learned several lessons. First up: meditation is not a habit. Shocking.
Expressing My Gratitude It is Thanksgiving morning, so it seems especially fitting to start my day with gratitude. I do this by getting to the gym, just like I do every morning. I am grateful to my body for everything it allows me to do: the crazy long hours, swimming, trapeze, trampoline, getting up in […]