The conditioning that made you a responsible adult is also responsible for the limiting beliefs and fears that keep you stuck in an endless cycle of work.
We read a lot about the fear of “not being enough.” Less often discussed is the other side of that fear: the fear of being “too much.” It’s a thing.
Don’t give in to the pressure to adopt anyone else’s limiting beliefs, doubts, and fears. You’ve got plenty of your own.
If you’re caught up in all those things that seem to be happening to you, perhaps consider that it’s not about you at all.
If you’re looking to find time, try letting go of the fear you have related to time. The present moment gives you all the time you need.
What motivates your work and the actions you take in life? Are your actions infused with joy and meaning, or are you acting based in fear?