In our culture, busy has become a badge of honor and a litmus test for success and status. It is also an acceptable form of escape and a culturally-sanctioned addiction.
Deconstructing my perfectionism: the triggers, the beliefs, the conditioning, and all the elements that keep my locked in a hollow shell of a perfectionist pattern.
Life would be so much easier if you didn’t miss out on the opportunities that were right in front of you. Why do you keep missing them?
Lasting relief to pain, whether physical, emotional or psychological, does not come from drugs or the healthcare system. There is only one cure for the pains that ail us.
I stopped checking Facebook for a year, without deleting the app. This is the biggest lesson I learned in my time off of the social network.