What I learned from rediscovering a long-forgotten bottle of essential oil.
Lost in the debate about whether we can “have it all” is a less-discussed issue that looms as a bigger threat: the idea that we can do it all.
The art and skill of holding space is an essential skill to master. What does it mean to hold space, and why is it so crucial? The Art and Skill of Holding Space The most valuable gift we can give other people is to create an environment in which they feel safe to share their truth. […]
What’s the secret to a truly productive morning routine? It might not be what you think.
Last week: I was jamming to Pitbull (a surprise guest) on day 1 of Tony Robbins’ Unleash the Power Within event and preparing for my 8th firewalk. I was attending UPW as a member of the volunteer event staff — part of the Crew program for UPW graduates. It was my 7th time serving on crew. Over […]
Change is inevitable. Growth is optional. Which do you want?