Deconstructing my perfectionism: the triggers, the beliefs, the conditioning, and all the elements that keep my locked in a hollow shell of a perfectionist pattern.
What I’ve learned from 700 consecutive days of meditation practice 700 days. 785 sessions. 118+ hours. A Lifetime of lessons.
The Breakfast Club — yes, the movie — teaches the common mistake we make with fear.
My Mood: Angry. Annoyed. Frustrated. I missed trapeze practice and I am PISSED OFF. And it’s ok.
Why are we so quick to claim ownership of our feelings, challenges, and problems, and so hesitant to own our worth? We have it backward.
The impulse to react in anger is strong. It fuels us to action and feels productive. But it’s ineffective. To speak in a way that others can hear you requires power fueled by something else.