We pay more attention to an occasional steam pipe explosion than the frequent explosions of anger, even though anger does more damage.
Suppressing anger will cause an explosion. Trying to control anger will let it control you. Instead, learn to effectively navigate anger.
Anger is a fire that consumes us. The only way to put the fire out is to feel the heat.
It starts in the heart, but like a cancerous cell, soon it’s growing everywhere. The cancer that infects you cannot be controlled with the mind.
The expectation that you’ll never get pulled into the trance of reactivity is a high standard that isn’t realistic. You might have better luck with a human standard.