Suppressing anger will cause an explosion. Trying to control anger will let it control you. Instead, learn to effectively navigate anger.
Anger is a fire that consumes us. The only way to put the fire out is to feel the heat.
It starts in the heart, but like a cancerous cell, soon it’s growing everywhere. The cancer that infects you cannot be controlled with the mind.
The expectation that you’ll never get pulled into the trance of reactivity is a high standard that isn’t realistic. You might have better luck with a human standard.
We cannot attain freedom through pursuit or acquisition. Freedom is attained only through letting go. The first step to is to take an honest look and acknowledge what’s in the way.