Fake it til you make it doesn’t work. Resistance is the lowest vibration of all.
By stepping back to witness our emotions with compassionate curiosity, we can create space for healing and move through them.
Three things you can do to shift your energy when the news is terrible.
The difference between surfing and stand-up paddleboarding.
They might seem simple, but the work of answering these two questions can be the work of a lifetime.
The most essential freedoms we can receive to aid in our pursuit of happiness don’t need to be legislated by Congress. We can gift them to ourselves and others.
Whether you perceive it or not, the energy in your environment affects how you think and feel, your creativity, and your productivity. Here’s how it works.