Yin yoga may not look like a “workout,” but don’t underestimate it. It will challenge you like few other workouts, by forcing you to be in your discomfort without escaping.
The willingness to show up for others in difficult times is transformative. Not just for others, but for ourselves.
What if you could eliminate anxiety and depression without drugs or other lengthy processes? It‘s completely possible, and requires just one simple change.
The stigma attached to mental health issues won’t go away until we change our language. Health is health. The body, mind, and emotions are connected.
It’s the moment I’ve been waiting for. I’m home-free. And it’s not the best feeling ever.
The life we live in a space isn’t always what we envision. But what makes a life, anyway?
To avoid the pain of regret and disappointment, we often try to turn every failure and mistake into an “opportunity” or a “lesson.” But when we bypass the pain, we deny ourselves the true growth opportunity.