Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.
The real work is always the inner work. This is true even when it comes to the body.
When intense emotions and situations arise, our impulse is often to retreat, physically and mentally. Staying is the hardest part.
Although we use machine metaphors to describe human beings, there’s no magic button you can press to reboot your system.
Fake it til you make it doesn’t work. Resistance is the lowest vibration of all.
By stepping back to witness our emotions with compassionate curiosity, we can create space for healing and move through them.