Everyone is grieving, and we need to start talking about it.
Holding space for the difficult emotions is the only way we will heal from this pandemic, individually and collectively.
The new year arrives with so much potential, promise, and pressure. Here’s a simple reminder to help you ease the pressure.
We are wired for self-protection, but going into any situation in protective mode leaves us virtually guaranteed to get hurt. How do we navigate this?
The fact that your idea may make sense, or be highly rational, is largely irrelevant. After all, what’s rational depends on who is doing the rationalizing.
We all feel emotions we’d prefer not to feel. Here’s a simple way to ease the pain of those emotions.
When we feel like others let us down, it opens a whole range of emotions. Here are three mantras to help you work through it.