Whether in a yoga pose or in life, our natural tendency is to avoid discomfort and find a way around it. But avoidance builds resistance. Here’s a different approach.
2 Crucial Skills for Navigating Uncomfortable Challenges
There’s not just one way to deal with life’s challenges. We need to cultivate two distinct sets of skills for handling the uncomfortable and challenging moments, and then comes the superpower skill to put them into action.
A Life Lesson From Street Repaving
If you want to have a smooth ride, you first need to learn to tolerate the discomfort of bumps in the road.
7 Ways the New Moon Eclipse in Scorpio Will Be Uncomfortable
Today’s new moon solar eclipse in Scorpio is likely to be uncomfortable, physically, emotionally, intellectually, and spiritually.
3 Core Parts to Yoga That You’re Misunderstanding
Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
The Difference Between Comfort and Safety — and Why It Matters
Growth is uncomfortable. Growth requires safe spaces. Which is it?
The answer is both. Because comfort and safety are not the same. Here’s the distinction, and why it matters.
The Difficulty of Not Doing
Doing less in a world that tells us to do more can feel uncomfortable. Restraint can also be outside the comfort zone.