One of the most common questions people ask me is: How long does it take to create a new habit? Here’s why this question is not relevant, and what you should focus on instead.
For years, I tried and failed to create a daily blogging practice. I thought it was out of my reach, until it wasn’t. This is how I built a daily blogging ritual.
There are moments in every endeavor when we feel it isn’t working. How do we know when it’s really time to quit and when to keep going?
My latest experiment in daily practices was to publish every day in November. Here we are. And here’s the truth about what you really get from daily publishing.
To be grateful when life is beating you down and you really don’t feel like it feels incongruent. How can you get aligned and feel grateful from your heart?
Knowing how the mind tries to works against you and how to counter it are crucial if you want to build a sustainable daily practice.