What do you do when your motivation wanes, when you feel like everything is a huge effort with no payoff, when the muse doesn’t show up, when you feel like you’re losing momentum, and when you start to wonder why am I even doing any of this?
A 30-day challenge can be a fun way to challenge yourself, but if you want to create a lasting change, time-fixed challenges are a waste of time.
One of the most common questions people ask me is: How long does it take to create a new habit? Here’s why this question is not relevant, and what you should focus on instead.
Everyone is seeking the critical habits for success. But the most crucial habit for success is not a habit at all. It’s something else.
Knowing how the mind tries to works against you and how to counter it are crucial if you want to build a sustainable daily practice.