Meditation cushions, candles, and quiet corners are helpful to create the environment for meditation. But only one thing is truly necessary.
Simple rituals. A celebration of values. A space in which we can see, hear, and feel. A moment where time stops. Any day can be a holy day.
Have you ever noticed that you tend to sit in the same seat in a classroom, or prefer the same spot in yoga class? It’s a function of environmental psychology. Here’s the science behind the habit.
Whether you’re reorganizing or reinventing your career, a company, or your home, certain principles apply. Here are 7 things to know about organizing anything.
The mind doesn’t come with an “off” switch. But with the right intervention you can slow down your spinning mind.
Our expectations for what productivity should look like can keep us from creating space for deep work. But this space is crucial for both productivity and creativity.
If you’re going to create an event focused on connection, it helps to give people what they need to connect.