Understanding energy is crucial to creating space for your best work and working more effectively. Three things you must know about energy.
The holiday of Simchat Torah is an example of how life is a spiral, and beginning again is not the same as starting over.
A man ran 26.2 miles in under 2 hours. Here’s why you should care, even if you’re not a runner.
Whether you perceive it or not, the energy in your environment affects how you think and feel, your creativity, and your productivity. Here’s how it works.
Meditation cushions, candles, and quiet corners are helpful to create the environment for meditation. But only one thing is truly necessary.
Simple rituals. A celebration of values. A space in which we can see, hear, and feel. A moment where time stops. Any day can be a holy day.
Have you ever noticed that you tend to sit in the same seat in a classroom, or prefer the same spot in yoga class? It’s a function of environmental psychology. Here’s the science behind the habit.