In honor of World Kindness Day, here are 5 reasons to be kind, from most obvious to most surprising.
Our rational minds understand that worthiness is inherent in being. Unfortunately, our rational minds don’t run the show. We live and love by our rules.
Life happens. Obligations arise. Sometimes you have to adapt. But how do you adapt without losing momentum in your daily routine and rituals?
Self-judgment is inevitable, and it may be unavoidable. But it doesn’t have to be fatal. The next time you notice you’re in self-judgment mode, try one of these 7 ways to respond to self-judgment instead of reacting to it.
Originally dismissed as a silly Christmas movie with a preposterous plot, Home Alone defied the odds to box office records. Here is why Home Alone is a Christmas classic.
What I’ve learned from 700 consecutive days of meditation practice 700 days. 785 sessions. 118+ hours. A Lifetime of lessons.
Everyone says to know your “why.” When it comes to your fears, the “why” is irrelevant. I’ll explain.