A simple hack that will give you a lot more time for what matters most to you.
Go into any conversation knowing these two things and you’ll be ahead of the game. Plus, advice-givers will be grateful to you.
A true measure of progress can only be taken from the outside, and at a distance from which you can take in the entire structure.
It’s a practice of exploring yourself, of looking within to see where your limits are and where your resistance is.
Often we are so eager to get into problem-solving mode that we don’t know what problem we’re solving.
Sometimes, the best way to help others is by not helping at all.
The prudence of hands-on adjustments in a yoga class has been the subject of a lot of recent controversy in the yoga community. Here’s my current thinking on this.