A simple hack that will give you a lot more time for what matters most to you.
Two Things to Know Before Seeking Advice
Go into any conversation knowing these two things and you’ll be ahead of the game. Plus, advice-givers will be grateful to you.
Why You Need An Outside Perspective
A true measure of progress can only be taken from the outside, and at a distance from which you can take in the entire structure.
Yoga is Not a Game of Simon Says
It’s a practice of exploring yourself, of looking within to see where your limits are and where your resistance is.
The First Step to Solving Problems — And Why You Don’t Do It
Often we are so eager to get into problem-solving mode that we don’t know what problem we’re solving.
The Surprising Way to Help Someone Out of Pain
Sometimes, the best way to help others is by not helping at all.
Should a Yoga Teacher Offer Hands-On Adjustments?
The prudence of hands-on adjustments in a yoga class has been the subject of a lot of recent controversy in the yoga community. Here’s my current thinking on this.
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